ALEX FERNANDES SEMEDO

about me

About Me

I live in Lisbon.

AWARDS

ALEX FERNANDES is a Qualified Level 3 Personal Trainer.

Personal Training

I offer personal training sessions in Lisbon.

Weight Loss Management
Toning and Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning and Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

Cardio

0600 – 0700 Hoursu003cbru003eMonday

Yoga

0600 – 0700 Hoursu003cbru003eMonday

Weights

0600 – 0700 Hoursu003cbru003eMonday

Zumba

0600 – 0700 Hoursu003cbru003eMonday

Aerobics

0600 – 0700 Hoursu003cbru003eMonday

Meditation

0600 – 0700 Hoursu003cbru003eMonday

Flexibility

0600 – 0700 Hoursu003cbru003eMonday

Strength

0600 – 0700 Hoursu003cbru003eMonday

Toning

0600 – 0700 Hoursu003cbru003eMonday

Training Rates

I am currently in California and will be taking bookings from September 2020.

$275

Diet Or Fitness Report

Genetic Sample Test Kit
Genetic Sample Test Kit
Diet Plan or Excercise Suggession

$275

Diet Or Fitness Report

Genetic Sample Test Kit
Genetic Sample Test Kit
Diet Plan or Excercise Suggession

$275

Diet Or Fitness Report

Genetic Sample Test Kit
Genetic Sample Test Kit
Diet Plan or Excercise Suggession

Training Gallery

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My Clients

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

What People Say About Me

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Britteny Simmons

Model